Thomas Prince School Sports


    RED indicates a change
Mon 4/2 First Day of Practice
Thur 4/26

at Chocksett (bus 2:30)9-27-17 Results

Thur 5/3

at Worcester Acad (bus 2:30)9-27-17 Results

Mon 5/7

at Overlook/Asburnham
9-27-17 Results

Wed 5/9

Clinton (bus 2:30)
9-27-17 Results

Mon 5/21 District Championship at WRHS
9-27-17 Results
Thur 5/24 Quabbin (bus 2:30)
Tues 5/29 Chocksett (bus 2:30)
Sat 6/2 State Meet at Clinton
9-27-17 Results

Bus transportation from Thomas Prince to and from all meets is provided by the District. Athletes will be allowed to leave a meet with a parent after checking with Coach Pistrang


Athletic Registration

Please view the Athletic Registration page for waivers and more information.

No student will be allowed to attend
practice or events if they have not paid.



Larry Pistrang



Larry Pistrang

Phone: 978-870-4627
Thomas Prince Middle School Track and Field Coach 2000-present

Environmental Analyst - DCR Division of Watershed Management
Safari Guide - East Africa, Costa Rica, Ecuador
Treasurer - Friends of Mechanics Hall

Thanks for allowing your young athlete to be part of another successful year of Thomas Prince track and field. I enjoyed the opportunity to teach and encourage the kids throughout the season, and hope it was an enjoyable experience for them as well. Attached are (most of) the results from the 2018 season as well as the best marks from 2017 for those athletes that were part of the team. Marks in red text are team bests for 2018. Red shaded marks are new school records. A few results from 2018 are unfortunately unavailable.

Please consider participation on the 2018 cross country team this fall. There is only one event (one for boys, one for girls) at each meet, a run across fields, over hills, and through the woods for 1.5-1.8 miles, but the team spirit and chance to improve athletic fitness is great and we usually have a lot of fun. You do NOT need to be a distance runner to participate.

Larry Pistrang
9-27-17 Results

I am very proud of how well the team did at the District meet, with second place finishes for both the girls and boys.  There were some very strong individual performances and I look forward to the same at our meet Thursday at Quabbin Regional and at the state meet in Clinton.  Go Warriors!
9-27-17 Results


A great day at Worcester Academy on Thursday as the rain for the most part left us alone and the athletes provided their own brand of sunshine.  Another school record was broken, this time by Willem Eisl in the 100m hurdles.  Almost everyone improved on their results from the first meet, and the improvement by the group of girls and boys running the 400m was especially impressive.  Many of the athletes met state qualifying standards and others are very close.  Results for most events (shot put results were misplaced) have been posted.
Two more meets next week on Monday and Wednesday - I am going to cancel practice for Tuesday, May 8th to give the athletes a chance to rest!
5/3/18 Race Results
9-27-17 Results


The Warriors had a nice start to the year with a number of good early season results. Nearly 300 athletes from four teams gathered in Sterling on a beautiful afternoon to compete, and several from TPS achieved state-qualifying marks. Congratulations to Josia Sulmasy (shot, discus), Laney Harold (shot), Liam Dolan (discus), and the quartet of Joseph Valley, Cooper Hicks, Paul Zgurzynski, and Ben Lefferts (turbo-javelin). Liam Dolan threw the discus 109’ 11” to break the school record and establish himself as one of the top throwers in the state this spring!
Some very nice times were recorded in the 400m, 800m, and the mile, especially impressive as the Sterling dirt track is slower than others. Dylan Brenn, Andrew Parry, Amelia Darmanin, and Cassidy DiSalle were the top milers for TPS. Emerson Allyn, Elise Gridley, and newcomer Kate Robinson are almost certain to qualify for the state meet in the 800m, as are Troy Larose and Kenichi Gomi. Running strong times in the 400m were Cole Patterson, Jackson Kline, Brady McCann, Abby Martin, Rowan Lefferts, Renee Rainville, and Elly Hume.
The sprinters also had a good day with fast times recorded by a large number of runners, and there were plenty of good throws and jumps as well as those that met state standards. All results for all events are available at the link below.
Larry Pistrang
9-27-17 Results

Spring 2018
Track and field is a sport that has something for everyone. There is a range of running events including sprints
(100m, 200m), middle distance (400m, 800m) and the mile. For those who like to jump far or high or over
things, there is the long jump, the high jump, and the 100m hurdles. Throwing events include the shot put,
the discus, and the turbo javelin. The team will also compete in one or more relay event (4x100m, 4x400m,
4x800m) at most meets.
We have a total of eight meets this season, an early meet in Sterling against Chocksett and Mountview (and
maybe Paxton), at Worcester Academy, in Ashburnham against Overlook, in Clinton, our District championship
at Wachusett Regional High School, in Barre against Quabbin, a late-season fun meet back in Sterling, and then
the state championship at Clinton High School. The meet schedule will be available shortly on the TPS
webpage. All athletes should have the opportunity to compete in most meets, although they may need to try
a variety of events. The state meet and District championship have limited entries, but I hope to include as
many athletes as possible.
Bus transportation from Thomas Prince to and from all meets is provided by the District. Athletes will be
allowed to leave a meet with a parent after checking with Coach Pistrang
The state championship meet is scheduled for Saturday, June 2rd. This is a big deal and an honor for those
competitors who qualify. I would love to have the entire team available if possible. If a large number of
athletes attend it will increase our chances to win another state championship!
We will meet Monday through Friday at the playground with practices held on the back field from 3:15 to 4:45
each day, with a few exceptions. Athletes are NOT required to attend each practice and can always skip
practice or leave early if necessary with prior permission or in case of illness.
Most practices will include a lengthy warm-up with dynamic movement and plyometrics, event-specific drills
to improve technique, speed and endurance training, work on mental preparation, and lots of positive
Please make sure each athlete brings something to drink and wears the appropriate clothing. Athletes should
be dressed and have used the bathroom by 3:15 and be ready to practice.
Coach Pistrang is usually available for questions or advice and can be reached by email at or by phone at 978-870- 4627. Parents interested in helping at practices or meets
(no experience needed!) are highly desired. Please let me know if you want to help.
Run fast, run far, run first!